It is normal for fingers and toes to react to the cold. However, some people feel cold when they put their hands in the fridge or drink cold drinks. Prevents Cold Fingers And Toes
Raynaud’s syndrome is the most common cause of cold fingers and toes when the thyroid gland is poorly circulated and inactive. In Raynaud’s, small blood vessels in the fingers (and sometimes the toes) cramp in response to the cold. Prevents Cold Fingers And Toes Click Here : conflict-news
Your fingers and toes turn white and cold, then blue. When the blood returns, it may turn red, tingle, throbbing, numbness, and pain. Raynaud’s can also be caused by the use of vibration tools such as chainsaws, some prescription medications, and stress. Or it can occur as a symptom of a disease that affects blood vessels and joints.
Talk to your doctor first
If your fingers or toes are very sensitive to colds, see a doctor to find out the cause.
Clothes to keep you warm Layer several layers of clothing to keep the heat next to your skin. Thermal underwear is useful.
- Before wearing gloves (or warm mittens), wear a hat to warm your hands. Try battery-warmed gloves or hand-warmed aids.
- Put on warm socks and pad your shoes and boots. Avoid tight shoes and clothing as it limits blood circulation.
These gloves are useful if you need to stay outdoors for extended periods of time in the colder months. It is battery operated with a wrist bag and keeps it warm for 5-6 hours.
Seizure Prevention If your fingers and toes are cold on a regular basis, minor lifestyle changes can prevent or reduce the frequency of seizures and seizures.
- Exercise regularly to stimulate circulation.
- If your problem is caused by stress, doing some deep breathing exercises and muscle relaxation may help reduce them.
- If this is a trigger, avoid using a vibrating device.
What can i do
If your fingers or toes are very sensitive to colds, try these steps to reduce the severity of your symptoms.
- Avoid handling cold items. Use mittens or towels to remove food from the freezer in the refrigerator. Use the cup holder when drinking cold drinks.
- Smoking cessation: Nicotine causes narrowing of blood vessels and contributes to Raynaud’s syndrome.
- Reduce drinks with caffeine like coffee.
- Keeping your body warm helps circulation to your hands and feet. When you go out in the cold season, change your clothes warmly (see practical tips).
- If your fingers are white and numb, swing your arms in a large circle to close or relax your hands. Shake your toes to increase blood flow. Warm your hands with a hot air dryer in the toilet or soak your toes in lukewarm water.
- Make sure your bedding is warm. Electric blankets are as convenient as letting your socks lie down.
Please see a doctor in the following cases.
- Symptoms persist or worsen
- When a new symptom of unknown cause such as joint pain occurs
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