The key to mastering mobility is being intelligent about how you’re taking a trainee from one step to subsequent within the best and idiot-proof way possible. Today goes to be an example of how you’ll set about doing just that.
Today I’m getting to do that with an excellent strength drill that I prefer to introduce to my trainees within the iron game on a reasonably regular basis. If you’re looking to optimize your mobility and open up your kinetic chain for greater strength and agility then you’re getting to like today’s article.
Brandon demonstrating mobility with a gliding disc push up sliding the disc in his right.
Progressing your mobility means you give your fitness and performance an entire upgrade. to find out the way to do that from head to toe confirm you inspect my 120 Day Functional Fitness Program on sale now.
Anybody that trains with me knows that I prefer to thrash out the basics and stress the importance of technique. After all, without having a solid handle on any foundation of movement you’ll quickly throw out the thought of progressing in a hurry.
I mean how can quality results come from poor quality techniques? Unfortunately, I’ve witnessed many coaches over the years who focus more on quantity instead of quality when it involves training.
This is an unfortunate trend that has sparked the harder is the best attitude. this is often a standard misconception and simply because something is harder doesn’t make it better…only doing something better makes something better!
When it involves mobility an enormous part of improving your ability during this arena involves the stabilization and mobilization of your joints, particularly together with your shoulders and hips. I mean the shoulders and hips because they’re the first mobile joints that function directly off the trunk of your body.
Progressing Mobility: The Half rise up
Brandon performing the Turkish rise-up exercise with the kettlebell in his right and his left knee and hand braced on the bottom.
The TGU is one of the foremost powerful strength drills you’ll include in your personal fitness program. This drill corrects mobility, develops function, and enables you to eliminate weak links throughout your body. Learn more about how I inject this movement into my 120 Day Functional Fitness program by clicking the image.
When it involves working during a batch of mobility there are few drills better for you to perform than the Turkish rise up (TGU).
However, when watching the rise up it is often a rather challenging and every one encompassing drill to throw at a newcomer right out of the gate sometimes. the rationale is that there aren’t only a variety of steps to deal with with the complete TGU, but the drill itself also can introduce significant flaws and cheats that a trainee may fall victim to if they’re new moving their body.
Common cheats that tend to occur when performing the rise-up is that a trainee will typically fail to take care of a perpendicular angle with their lifting arm to the sky throughout the drill. Another could be them improperly fixing the drill by lunging with the incorrect leg placing them out of a natural position to end executing the drill. I could continue and on.
The point is that as a teacher I prefer to deal with a number of these in a very practical way. When beginning I prefer to show a trainee to perform the lift without a weight in hand to begin…and then later have them advance to perform the drill while lifting and controlling a kettlebell or dumbbell.
To simplify this process altogether I even like better to start by teaching trainees the way to perform a half rise up rather than a full rise up. This teaches a trainee to regulate themselves within the middle of the movement in order that it’s much easier to teach them through the remainder of the rise up that involves going all the thanks to the bottom and copy.
As you’ll see this is often a really simple found out for many any trainee and it doesn’t require any equipment whatsoever. As I stated earlier within the article added to the present I can address another common problem that generally arises with the rise up like your arm position.
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Your arm should maintain a rather perpendicular angle to the sky as you progress through this movement in its entirety. to make sure this and to try to do so in a safe and practical manner I might usually have you ever initially have you perform the drill either with a deck of cards (still within the box) or with more practical implementation using your shoe!
As you’ll see this is often an application to organize you for the rise up while having you train on holding the right arm position during the movement. The key to performance is ensuring that you simply are proficient within the fundamentals. Quality always trumps quantity.
I hope you enjoyed today’s post and if so then don’t be shy about posting up within the comment section here below. What quite mobility work are you doing? Are you implementing the rise up into your training at the moment? Stay strong, be better, and don’t fall victim to the victim mindset!